My neck, my back, my anxiety attack
Which one are you now?
Maandelijks archief: september 2020
A grounding method
Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤ The 5-4-3-2-1 grounding technique: For each step, either write, think, or say aloud the sensations you’re observing. – 5 things you can see right now. …
From off to on
Lyrics by The Knife – From off to on. Sometimes I’ve got random songs stuck in my head. Going on repeat mode, stuck on loop in your head. This time it’s this particular song from the Knife. This song is weirdly (and maybe darkly) funny and it feels so cold and dark and beautiful. Sometimes …
Finally
who also prefers to eat alone or eat in secret? 🍕🥪🍰🍬🍭🍫🍪🧀🍣🍦 What is your favorite and or fear food in emojis?
Telling jokes
He just heard it already! Who else is as forgetful as me?
I had a friend…
Hier een dagboek strip. (Lang geleden weer) Please be gentle with me,🖤 I’ve been working on for months, and am very anxious about it.😰 It can be tough when you are in a dark and hard place yourself, dealing with the darkness… Please be safe, you are not alone. You matter!🖤
Dear self
It’s okay if you’re not sure. (Like I am right now with a comic that I have been working on for months whuuut?! And other personal stuff as well) It’s gonna be okay❤
Dear self
Ik probeer steeds meer los te laten van “je moet zoveel”.
Dear self
There is nothing wrong with your feelings and needs. Your needs matter. You matter!❤
Dear self
I had a doctor’s appointment for an examination of a certain body part (confronting stuff). After this examination I suddenly started to cry what startled me. “Don’t!” “Not now!” “Don’t cry in the middle of an explanation from the doctor” “It’s rude, you have to pay attention!” “Don’t cry for something stupid”. “It’s just a …
Dear self…
It’s okay. Even if the process is slow. You’re doing the best you can.❤