Constant mood. Who can relate?❤ I think COVID-19 is causing a dramatic rise in panic/anxiety attacks as people are increasingly worried about their physical and mental health. Since some of the symptoms like difficulty breathing and tightness or pressure in the chest are similar to COVID-19 symptoms, you may immediately worry that you’re ill with the virus. This worry then makes the panic worse. It’s hard to calm and reassure yourself. Remember that these scary feelings and thoughts will pass by. Take care of yourself, you are not a burden for asking help. If you are not sure or are worried about your health, please call someone and let them know.❤