What happened?

We have enough to-do’s in everyday life, so trying to have a day without having to do anything is hard. When I say to myself ‘it’s okay to do nothing and just get through the day’ and I think: yes! I’m spending this day in pajamas on the couch! I end up having a day …

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2020 is almost over

What happened? It was a complete blank vs. full panic /ptsd mode on, expecting the worst that possibly could happen. Can you relate? At this time of year there will be a lot of posts with people sharing how much they achieved in 2020 (during pandemic times etc) Everyone has their own achievements but for …

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Maart…

March… When shit hit the fan. This year was so weird (and scary). Time was strange. It flies by so fast or went terribly slow. In general, strangely enough, this year passed by so quickly. Do you feel the same?

Thinking styles

You may be giving yourself negative messages about yourself. (Many people do.) Pay attention to them. As you become aware of your negative thoughts, you may be able to try turning them into positive ones❤ Here’s a challenge for you – Can you catch yourself using any of these thinking styles? What are your unhelpful …

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