Maart…
Thinking styles
You may be giving yourself negative messages about yourself. (Many people do.) Pay attention to them. As you become aware of your negative thoughts, you may be able to try turning them into positive ones❤ Here’s a challenge for you – Can you catch yourself using any of these thinking styles? What are your unhelpful …
Brilliant idea
Self care bingo
Hoe gaat het vandaag met de zelfzorg? Who’s in? Share this self care bingo sheet in your stories/post and mark (fill?) it up💜 It’s okay if you can’t mark all of it today, reminder to yourself that you did the best you could and that is good enough.🌱 If you tag me in it I …
How was your week?
Introduce yourself
Walking around
Totally important
Making decisions
When you think you made a decision, but then you don’t. Or when you trust other people’s opinions more than your own. Always second-guessing yourself. Having a hard time making decisions, no matter how small they might be. Often finding yourself wavering between choices for long periods of time, unable to make up your own …
I like it.
It went great
Face masks
Getting breakouts wearing face mask.😷 Do you also have this? Is it weird not to participate with the “yes / no facemasks” opinions? 🤷♀️ I just do it, feel little resistance. (As if I don’t have an opinion about it. Maybe old trauma mechanism related or so. That I don’t dare to have an opinion …