Core beliefs

I used to hide the body behind baggy shirts and xxxxxl hoodies when I gained a lot of weight again. Disliked (and afraid) to go outside and just wanted to cancel all (fun) events to distance myself from others, because I was (am) too scared of them for what they might see or think (of …

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Trying to understand

Again something completely different… And again written in crappy English haha, sorry. Hope this can be helpful for you. Trying to talk to your inner child (or inner critic). For the inner critic: Remind yourself of all the reasons that you can be interesting and fun or would be a good friend or partner. For …

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Being scared

It’s also okay if you suddenly want to drastically change your appearance, like dyeing your hair crazy colors or so haha (as it’s a response to what’s going on inside.) For feeling safe or (more) in control. Remember your feelings are real and valid. ❤

Bad days

So yesterday I suddenly drew a lot and by surprise it all came out smoothly, but today everything feels stuck (again) and can do nothing haha so weird. (Can’t even watch a serie, read a book, drink a cup of tea, getting fresh air on the balcony, etc) While I started the day being (and …

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Days like these

Telling myself it’s okay… It’s okay, it’s okay, it’s okay. What you feel, what you want, what you try, what you (want to) do. I’m taking a (social) media break. I notice that all these corona-virus posts are making me very anxious and also making me feel worse than I already do. Take care/stay safe …

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