Feel the feelings

Feelings… Sometimes it may feel like that emotions are bad or that we don’t allow ourselves to fully experience our feelings. A little reminder: There are no bad feelings. Feelings are not “bad” or “good” but simply “comfortable” or “uncomfortable.” And even uncomfortable feelings (like sadness, anger etc) help us point issues we ignored about …

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Dear self

I had a doctor’s appointment for an examination of a certain body part (confronting stuff). After this examination I suddenly started to cry what startled me. “Don’t!” “Not now!” “Don’t cry in the middle of an explanation from the doctor” “It’s rude, you have to pay attention!” “Don’t cry for something stupid”. “It’s just a …

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