Aan de slag!

(Hover with the cursor on the image for English or when on the phone tap and hold the image) I try to work on the booklet, but it all gets so real. Have to deal with all these feelings like insecurity, anxiety, ashamed, failure, exposed. “How do I do this? What to share, what not? …

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A grounding method

Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤ The 5-4-3-2-1 grounding technique: For each step, either write, think, or say aloud the sensations you’re observing. – 5 things you can see right now. …

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Koekjes

(Hover with the cursor on the image for English or when on the phone tap and hold the image) DID life be like… inner-disagreeing on the cookies and switching a lot. (Poor Joost, Am so sorry 😀 xxx lufff you. You can have the cook-“NO YOU CAN’T!” But seriously, you can. It’s ok)

Positief blijven

Sorry for my language, but you don’t always have to feel positive, ya know? It’s okay if you can’t be, feel or think positive all the time. Je hoeft je niet altijd positief te voelen. Het is oké als je niet altijd positief kunt voelen, denken of zijn.