Making decisions

When you think you made a decision, but then you don’t. Or when you trust other people’s opinions more than your own. Always second-guessing yourself. Having a hard time making decisions, no matter how small they might be. Often finding yourself wavering between choices for long periods of time, unable to make up your own …

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A grounding method

Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤ The 5-4-3-2-1 grounding technique: For each step, either write, think, or say aloud the sensations you’re observing. – 5 things you can see right now. …

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Koekjes

(Hover with the cursor on the image for English or when on the phone tap and hold the image) DID life be like… inner-disagreeing on the cookies and switching a lot. (Poor Joost, Am so sorry 😀 xxx lufff you. You can have the cook-“NO YOU CAN’T!” But seriously, you can. It’s ok)

Right?

Strip vertaling: Sometimes, after waking up from a bad dream, it can feel like you’re still in the middle of it. – Soms, na het ontwaken van een nachtmerrie, kan het aanvoelen alsof je er nog midden in zit. The day starts differently, everything feels different As if you don’t know what is real and …

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Positief blijven

Sorry for my language, but you don’t always have to feel positive, ya know? It’s okay if you can’t be, feel or think positive all the time. Je hoeft je niet altijd positief te voelen. Het is oké als je niet altijd positief kunt voelen, denken of zijn.