Visualising clouds
❤ Look up to the sky, not just the floor.
Tagarchief: hier en nu
This cat…
Ben ik de enige die zo kan denken? Am I the only one who can think like that?
A grounding method
Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤ The 5-4-3-2-1 grounding technique: For each step, either write, think, or say aloud the sensations you’re observing. – 5 things you can see right now. …
Right?
Strip vertaling: Sometimes, after waking up from a bad dream, it can feel like you’re still in the middle of it. – Soms, na het ontwaken van een nachtmerrie, kan het aanvoelen alsof je er nog midden in zit. The day starts differently, everything feels different As if you don’t know what is real and …
Still somewhere
Am Still Hidden Somewhere Deep In my Mind Struggling but still here. Don’t give up. Stay strong!
Trying to understand
Again something completely different… And again written in crappy English haha, sorry. Hope this can be helpful for you. Trying to talk to your inner child (or inner critic). For the inner critic: Remind yourself of all the reasons that you can be interesting and fun or would be a good friend or partner. For …
Live in the moment
Proberen in het hier & nu te blijven. Hoe doe jij dat?❤
Hier en nu
Ik weet dat ik de laatste tijd meer kleine tekeningen maak dan strips, maar door de naderende vakantie blokkeert de boel waardoor stripjes tekenen even moeilijk voor me is. Ik kijk vaak zó ver vooruit met dingen die nog moeten gaan gebeuren dat ik niet meer in het hier en nu leef. (Aankomende vakantie stress …