Core beliefs

I used to hide the body behind baggy shirts and xxxxxl hoodies when I gained a lot of weight again. Disliked (and afraid) to go outside and just wanted to cancel all (fun) events to distance myself from others, because I was (am) too scared of them for what they might see or think (of …

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Trying to understand

Again something completely different… And again written in crappy English haha, sorry. Hope this can be helpful for you. Trying to talk to your inner child (or inner critic). For the inner critic: Remind yourself of all the reasons that you can be interesting and fun or would be a good friend or partner. For …

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