Time

Did that period go by quickly or slowly? Sometimes time can feel so weird in lockdown. But for me, this happens on a daily basis, even before covid-19. Do you sometimes experience that time feels so strange? ❤ You’re not alone in this.

Ocean of feelings

Comic idea by @theadientvoid, thank you so much for sharing.❤ “Like the rain, these feelings will pass”, but what if the rain is so heavy it engulfs everything and you feel like you’re drowning, so you put those feelings in a box and eventually create a whole ocean of feelings inside you… How are you …

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A grounding method

Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤ The 5-4-3-2-1 grounding technique: For each step, either write, think, or say aloud the sensations you’re observing. – 5 things you can see right now. …

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Right?

Strip vertaling: Sometimes, after waking up from a bad dream, it can feel like you’re still in the middle of it. – Soms, na het ontwaken van een nachtmerrie, kan het aanvoelen alsof je er nog midden in zit. The day starts differently, everything feels different As if you don’t know what is real and …

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