Tagarchief: ptsd
Time
Ocean of feelings
Comic idea by @theadientvoid, thank you so much for sharing.❤ “Like the rain, these feelings will pass”, but what if the rain is so heavy it engulfs everything and you feel like you’re drowning, so you put those feelings in a box and eventually create a whole ocean of feelings inside you… How are you …
A grounding method
Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤ The 5-4-3-2-1 grounding technique: For each step, either write, think, or say aloud the sensations you’re observing. – 5 things you can see right now. …
Right?
Strip vertaling: Sometimes, after waking up from a bad dream, it can feel like you’re still in the middle of it. – Soms, na het ontwaken van een nachtmerrie, kan het aanvoelen alsof je er nog midden in zit. The day starts differently, everything feels different As if you don’t know what is real and …