Thinking styles

You may be giving yourself negative messages about yourself. (Many people do.) Pay attention to them. As you become aware of your negative thoughts, you may be able to try turning them into positive ones❤ Here’s a challenge for you – Can you catch yourself using any of these thinking styles? What are your unhelpful …

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Days like these

Telling myself it’s okay… It’s okay, it’s okay, it’s okay. What you feel, what you want, what you try, what you (want to) do. I’m taking a (social) media break. I notice that all these corona-virus posts are making me very anxious and also making me feel worse than I already do. Take care/stay safe …

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