Self care bingo

Hoe gaat het vandaag met de zelfzorg? Who’s in? Share this self care bingo sheet in your stories/post and mark (fill?) it up💜 It’s okay if you can’t mark all of it today, reminder to yourself that you did the best you could and that is good enough.🌱 If you tag me in it I …

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Making decisions

When you think you made a decision, but then you don’t. Or when you trust other people’s opinions more than your own. Always second-guessing yourself. Having a hard time making decisions, no matter how small they might be. Often finding yourself wavering between choices for long periods of time, unable to make up your own …

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It went great

I feel very insecure about the body. Ik worstel met zichtbaarheid. (Vooral in zo’n mega grote gymzaal) Maar ik vond het heel fijn en waardeer het enorm dat ik mee mocht doen in een rustige groep die me de ruimte geven te mogen ontdekken, leren en voelen.❤

Face masks

Getting breakouts wearing face mask.😷 Do you also have this? Is it weird not to participate with the “yes / no facemasks” opinions? 🤷‍♀️ I just do it, feel little resistance. (As if I don’t have an opinion about it. Maybe old trauma mechanism related or so. That I don’t dare to have an opinion …

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Time

Did that period go by quickly or slowly? Sometimes time can feel so weird in lockdown. But for me, this happens on a daily basis, even before covid-19. Do you sometimes experience that time feels so strange? ❤ You’re not alone in this.

Ocean of feelings

Comic idea by @theadientvoid, thank you so much for sharing.❤ “Like the rain, these feelings will pass”, but what if the rain is so heavy it engulfs everything and you feel like you’re drowning, so you put those feelings in a box and eventually create a whole ocean of feelings inside you… How are you …

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Constant mood

Constant mood. Who can relate?❤ I think COVID-19 is causing a dramatic rise in panic/anxiety attacks as people are increasingly worried about their physical and mental health. Since some of the symptoms like difficulty breathing and tightness or pressure in the chest are similar to COVID-19 symptoms, you may immediately worry that you’re ill with …

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Nothing but exist

Some days all you can do is breathe and that’s okay. You’re allowed rest. You are allowed to have an off day (or two, or more, etc). Don’t be so hard on yourself.❤ If today, all you did was hold yourself together, I am proud of you. Take care of yourself.❤