A grounding method

Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤ The 5-4-3-2-1 grounding technique: For each step, either write, think, or say aloud the sensations you’re observing. – 5 things you can see right now. …

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I had a friend…

Hier een dagboek strip. (Lang geleden weer) Please be gentle with me,🖤 I’ve been working on for months, and am very anxious about it.😰 It can be tough when you are in a dark and hard place yourself, dealing with the darkness… Please be safe, you are not alone. You matter!🖤


(Hover with the cursor on the image for English or when on the phone tap and hold the image) DID life be like… inner-disagreeing on the cookies and switching a lot. (Poor Joost, Am so sorry 😀 xxx lufff you. You can have the cook-“NO YOU CAN’T!” But seriously, you can. It’s ok)

Need a haircut

Comic part one. (It’s been years since I went to a hairdresser🤭🙃) [Read comic part two here] PS: You CAN always come back to an (earlier) decision. You don’t have to go through with it if you suddenly don’t want to. For me it was kinda different because when I woke up I thought I …

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Strip vertaling: Sometimes, after waking up from a bad dream, it can feel like you’re still in the middle of it. – Soms, na het ontwaken van een nachtmerrie, kan het aanvoelen alsof je er nog midden in zit. The day starts differently, everything feels different As if you don’t know what is real and …

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Can’t remember

I don’t remember that much Before TRTC. That’s a good thing(?) haha. But now I have to force myself to remember things… It’s about an intake list for perhaps a new therapist. But she also has a long waiting list and therefore a ‘patient stop’. But small beginnings… Sorry for crappy English.

Positief blijven

Sorry for my language, but you don’t always have to feel positive, ya know? It’s okay if you can’t be, feel or think positive all the time. Je hoeft je niet altijd positief te voelen. Het is oké als je niet altijd positief kunt voelen, denken of zijn.