Oud en nieuw stress

Het spijt me heel erg dat ik deze slechte comic upload. En heel veel excuses voor mijn buitenlandse volgers dat ik geen tijd meer heb om de comic te vertalen. Er was zelfs geen tijd meer om te tekenen, dus heb ik oude karakters gebruikt. De tekst nam al z’n tijd in beslag (daaaaagen lang!!😭). …

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Je bent niet alleen

(Hover the cursor over the image to see the English version; on the phone tap (long) and hold the image to change the image) Jarenlang bleef ik thuis, ik was doodsbang voor vuurwerk en bang dat m’n appartementencomplex in brand ging. (Al paar keer gebeurd en ieder jaar is het raak in de straat of …

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Book process

It’s easy enough to tell someone to just “do it”. Pick up the pencil, go the the gym, send the application, go grocery shopping, change your habits. Doing is easy. But it’s the mental patterns and defeating self talk that we need to work through first.


(Hover with the cursor on the image for English or when on the phone tap and hold the image) Inner dissagreement. Anxiety, shame, etc. I know it needs time, balance and patience. We have to co-operate. Try being gentle with yourself.❤ URGHFJBNJX Dit dus posten vind ik al doodeng. De neiging om nu te verdwijnen, …

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2020 is almost over

What happened? It was a complete blank vs. full panic /ptsd mode on, expecting the worst that possibly could happen. Can you relate? At this time of year there will be a lot of posts with people sharing how much they achieved in 2020 (during pandemic times etc) Everyone has their own achievements but for …

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Constant mood

Constant mood. Who can relate?❤ I think COVID-19 is causing a dramatic rise in panic/anxiety attacks as people are increasingly worried about their physical and mental health. Since some of the symptoms like difficulty breathing and tightness or pressure in the chest are similar to COVID-19 symptoms, you may immediately worry that you’re ill with …

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Being scared

It’s also okay if you suddenly want to drastically change your appearance, like dyeing your hair crazy colors or so haha (as it’s a response to what’s going on inside.) For feeling safe or (more) in control. Remember your feelings are real and valid. ❤

Not to worry

Ik had eerst de tekst “Trust your body” voor deze illustratie, maar hoorde plots een zinnetje steeds naar voren komen: “I do the best I can not to worry about things” (Air – The Vagabond) en vond dit eigenlijk ook wel iets toepasselijker.