auw

Dit probeerden we uit te leggen aan de nieuwe therapeut. Ik vertelde over de situatie dat ik opstond en bijna de katheter eruit trok. Ik probeerde haar uit te leggen dat een deel in mij soms veel (lichaams)pijn voelt; soms is het alsof ik dit lichaam helemaal niet voel. Niks voelen. Geen pijn. Of gewoon …

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Aan de slag!

(Hover with the cursor on the image for English or when on the phone tap and hold the image) I try to work on the booklet, but it all gets so real. Have to deal with all these feelings like insecurity, anxiety, ashamed, failure, exposed. “How do I do this? What to share, what not? …

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Booklet

(Hover with the cursor on the image for English or when on the phone tap and hold the image) Inner dissagreement. Anxiety, shame, etc. I know it needs time, balance and patience. We have to co-operate. Try being gentle with yourself.❤ URGHFJBNJX Dit dus posten vind ik al doodeng. De neiging om nu te verdwijnen, …

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Making decisions

When you think you made a decision, but then you don’t. Or when you trust other people’s opinions more than your own. Always second-guessing yourself. Having a hard time making decisions, no matter how small they might be. Often finding yourself wavering between choices for long periods of time, unable to make up your own …

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Time

Did that period go by quickly or slowly? Sometimes time can feel so weird in lockdown. But for me, this happens on a daily basis, even before covid-19. Do you sometimes experience that time feels so strange? ❤ You’re not alone in this.

Ocean of feelings

Comic idea by @theadientvoid, thank you so much for sharing.❤ “Like the rain, these feelings will pass”, but what if the rain is so heavy it engulfs everything and you feel like you’re drowning, so you put those feelings in a box and eventually create a whole ocean of feelings inside you… How are you …

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A grounding method

Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤ The 5-4-3-2-1 grounding technique: For each step, either write, think, or say aloud the sensations you’re observing. – 5 things you can see right now. …

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Trying to understand

Again something completely different… And again written in crappy English haha, sorry. Hope this can be helpful for you. Trying to talk to your inner child (or inner critic). For the inner critic: Remind yourself of all the reasons that you can be interesting and fun or would be a good friend or partner. For …

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