We have enough to-do’s in everyday life, so trying to have a day without having to do anything is hard. When I say to myself ‘it’s okay to do nothing and just get through the day’ and I think: yes! I’m spending this day in pajamas on the couch! I end up having a day full of chores and all.
Or when I do spend a whole day lying on the couch I can get feelings like laziness, guilt, thoughts like you need to be productive, you’re not doing enough. It’s never good enough or so. But you know what? You deserve a break. You’re allowed to rest.
Wanneer je besluit om er een rust dag van te maken maar plots de hele dag bezig bent geweest met klusjes, taken, to-do stuff.