You may be giving yourself negative messages about yourself. (Many people do.) Pay attention to them. As you become aware of your negative thoughts, you may be able to try turning them into positive ones❤ Here’s a challenge for you – Can you catch yourself using any of these thinking styles? What are your unhelpful thoughts and thinking style(s)? Can you change/defuse these thoughts? Wat are helpful thoughts for you?

Bringing back old skills. (I learned this in 2013 during a skills training trauma-related disorders)

You can also use this template below, please tag me in it so I can see/share yours!❤