Did you already know about this grounding technique? Do you ever use it? Does it work for you? Or do you have other grounding exercises? Please share it with us❤
The 5-4-3-2-1 grounding technique:
For each step, either write, think, or say aloud the sensations you’re observing.
– 5 things you can see right now.
– 4 things you can hear.
– 3 things you can feel.
– 2 things you can smell.
– 1 thing you van taste. (or one thing you’re grateful for)
What would your answer be if you did this exercise right now?