Feelings… Sometimes it may feel like that emotions are bad or that we don’t allow ourselves to fully experience our feelings.
A little reminder: There are no bad feelings. Feelings are not “bad” or “good” but simply “comfortable” or “uncomfortable.” And even uncomfortable feelings (like sadness, anger etc) help us point issues we ignored about ourselves. Allowing ourselves to fully experience our emotions can help us sort out what we really want and think. Remember all your feelings are valid, what you feel matters.❤ How are you feeling today? Do you feel or flee your feelings?